Support, Energize, and Revitalize Your Body
Self-care is integral in maintaining a sense of balance and personal health. Massage can serve a central role in supporting positive, consistent self-care. It can reconnect us with our mind and bodies, calming the mind and increasing physical awareness. In essence, massage and bodywork helps restore us to our ideal state both mentally and physically. Rather than a “special occasion splurge,” consider making self-care a priority and consistent part of your healthy lifestyle. I can help you on this journey.
I am committed to providing my clients with a comprehensive therapeutic experience. From head to toes, I address the entire body, completely focused on learning what your body needs in order to return to your ideal state. I provide a personalized massage comprised of the most effective bodywork techniques for your particular situation, in that moment.
Studies conducted by the Touch Research Institute at the University of Miami School of Medicine show that regular massage helps you:
- Reduce of stress hormones (Cortisol)
- Lower blood pressure
- Improve sleep
- Increase immune function
- Increase circulation of blood and lymph fluids
- Alleviate pain including headaches
- Reduce premenstrual symptoms
- Decrease symptoms of anxiety and depression
- Enhance alertness and increases job performance
